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The Feeding Method With 40 Years of Research Behind It That Most Parents Have Never Heard Of.
Family Health

The Feeding Method With 40 Years of Research Behind It That Most Parents Have Never Heard Of.

Ellyn Satter's Division of Responsibility was developed in the 1980s, has 40+ years of peer-reviewed research behind it, is endorsed by the American Academy of Pediatrics, and produces children who eat a wide variety of foods, self-regulate their intake.

Avery HayesBy Avery Hayes

More Recent Stories

School Refusal Has Doubled Since the Pandemic. Here's Why Punishment Is the Worst Thing You Can Do.
Child Development

School Refusal Has Doubled Since the Pandemic. Here's Why Punishment Is the Worst Thing You Can Do.

By Avery Hayes
A $100 Phone for Kids With No Apps Has 100,000 Parents on a Waiting List. Here's What's Going On.
Screen Time

A $100 Phone for Kids With No Apps Has 100,000 Parents on a Waiting List. Here's What's Going On.

By Avery Hayes
35 States Banned Phones in Schools. After One Full Year, the Data Is in. Here's What It Says.
Child Development

35 States Banned Phones in Schools. After One Full Year, the Data Is in. Here's What It Says.

By Avery Hayes
Australia Removed 4.7 Million Teen Accounts in 30 Days. Here's What Every Parent Needs to Know Now.
Screen Time

Australia Removed 4.7 Million Teen Accounts in 30 Days. Here's What Every Parent Needs to Know Now.

By Avery Hayes
The AAP Just Quietly Rewrote the Screen Time Rulebook. Most Parents Have No Idea.
Screen Time

The AAP Just Quietly Rewrote the Screen Time Rulebook. Most Parents Have No Idea.

The old "one hour a day" rule is officially out. The American Academy of Paediatrics has replaced it with something called the 5 Cs framework.

Avery HayesBy Avery Hayes

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Family HealthThis is Family HealthMom Self-CareParenting StylesparentingScreen TimeWorking MumsChild DevelopmentKids Activities

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Editor's picks and trending stories

The AAP Just Quietly Rewrote the Screen Time Rulebook. Most Parents Have No Idea.
Screen Time

The AAP Just Quietly Rewrote the Screen Time Rulebook. Most Parents Have No Idea.

The old "one hour a day" rule is officially out. The American Academy of Paediatrics has replaced it with something called the 5 Cs framework.

Avery HayesBy Avery Hayes
The CDC Quietly Changed What "Normal" Baby Development Means. Most Parents Still Don't Know.
Child Development

The CDC Quietly Changed What "Normal" Baby Development Means. Most Parents Still Don't Know.

A major shift in how paediatricians measure your baby's development happened in the last few years, and most parents are still using outdated charts. Here is what actually changed, and the complete month by month guide every parent needs.

Avery HayesBy Avery Hayes
Half of Pediatric GI Visits Linked to One Common Issue Parents Rarely Discuss — Here’s How to Fix It
Family Health

Half of Pediatric GI Visits Linked to One Common Issue Parents Rarely Discuss — Here’s How to Fix It

Up to 75% of visits to a paediatric gastroenterologist are for toddler constipation, according to Yale Medicine. It is the single most common childhood digestive issue, and one of the least talked about. Here is what actually works, from the research, and what to do if nothing seems to help.

Avery HayesBy Avery Hayes
Gen Z Parents Are Quietly Abandoning Gentle Parenting. Here's What They're Doing Instead.
Parenting Styles

Gen Z Parents Are Quietly Abandoning Gentle Parenting. Here's What They're Doing Instead.

A new survey shows only 38% of Gen Z parents still use gentle parenting exclusively.

Avery HayesBy Avery Hayes
My Working Mum Morning Routine with a Toddler — We Actually Make It Out the Door
Working Mums

My Working Mum Morning Routine with a Toddler — We Actually Make It Out the Door

Research shows that mothers carry 71% of the household cognitive labour, the planning, the anticipating, the remembering, on top of the physical doing.

Avery HayesBy Avery Hayes
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Family Health

The Feeding Method With 40 Years of Research Behind It That Most Parents Have Never Heard Of.
Family Health

The Feeding Method With 40 Years of Research Behind It That Most Parents Have Never Heard Of.

Ellyn Satter's Division of Responsibility was developed in the 1980s, has 40+ years of peer-reviewed research behind it, is endorsed by the American Academy of Pediatrics, and produces children who eat a wide variety of foods, self-regulate their intake.

Avery HayesBy Avery Hayes
The Reason Your Toddler "Doesn't Play With Anything" Is Probably Sitting in Your Living Room.
Family Health

The Reason Your Toddler "Doesn't Play With Anything" Is Probably Sitting in Your Living Room.

By Avery Hayes
Sleep Regressions Are Not Random. There Are 5 Predictable Ones, and Each Has a Different Fix.
Family Health

Sleep Regressions Are Not Random. There Are 5 Predictable Ones, and Each Has a Different Fix.

By Avery Hayes
The Fail-Safe School Lunch Formula That Stopped the Wednesday Night Meltdowns in My House.
Family Health

The Fail-Safe School Lunch Formula That Stopped the Wednesday Night Meltdowns in My House.

By Avery Hayes
Half of Pediatric GI Visits Linked to One Common Issue Parents Rarely Discuss — Here’s How to Fix It
Family Health

Half of Pediatric GI Visits Linked to One Common Issue Parents Rarely Discuss — Here’s How to Fix It

By Avery Hayes
14 Dinners My Picky Toddler Actually Eats — Tested Every Week for a Year
Family Health

14 Dinners My Picky Toddler Actually Eats — Tested Every Week for a Year

By Avery Hayes
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Mom Self-Care

Every Platform Your Kid Wants to Join Has a Minimum Age. Here's Why Every Single One Is Ignored.
Mom Self-Care

Every Platform Your Kid Wants to Join Has a Minimum Age. Here's Why Every Single One Is Ignored.

Instagram, TikTok, Snapchat, YouTube, Discord. Every major platform your kid is begging to join has a minimum age of 13. Most kids join at 9 or 10. The companies know. The parents know.

Avery HayesBy Avery Hayes
"Dad Rage" Is Real, It's Everywhere on Reddit, and It's Quietly Breaking Modern Marriages in Half.
Mom Self-Care

"Dad Rage" Is Real, It's Everywhere on Reddit, and It's Quietly Breaking Modern Marriages in Half.

By Avery Hayes
What Looks Like "She Has It All Together" Is Often Just Anxiety Nobody's Diagnosing. Here's 9 Signs.
Mom Self-Care

What Looks Like "She Has It All Together" Is Often Just Anxiety Nobody's Diagnosing. Here's 9 Signs.

By Avery Hayes
Self-Care for Moms Who Are Tired of Being Told to Take a Bath
Mom Self-Care

Self-Care for Moms Who Are Tired of Being Told to Take a Bath

By Avery Hayes
Making Mum Friends in Your 30s Is So Much Harder Than Anyone Warns You About
Mom Self-Care

Making Mum Friends in Your 30s Is So Much Harder Than Anyone Warns You About

By Avery Hayes
Mothers Shoulder 71% of Invisible Work, and Research Shows Exactly How to Fix the Imbalance
Mom Self-Care

Mothers Shoulder 71% of Invisible Work, and Research Shows Exactly How to Fix the Imbalance

By Avery Hayes
See More

Parenting Styles

Gentle Parenting Is Quietly Dying and Gen Z Mums Are Replacing It With Something Far More Honest.
Parenting Styles

Gentle Parenting Is Quietly Dying and Gen Z Mums Are Replacing It With Something Far More Honest.

After years of being the dominant parenting philosophy, gentle parenting is collapsing under its own weight. Burnout, boundary confusion, viral parent meltdowns, and a growing research consensus are reshaping how a new wave of mothers are raising their kids. Here is what they are doing instead.

Avery HayesBy Avery Hayes
The "Almond Mom" Trend Going Viral Is Exposing How Many of Us Were Quietly Raised on Food Fear.
Parenting Styles

The "Almond Mom" Trend Going Viral Is Exposing How Many of Us Were Quietly Raised on Food Fear.

By Avery Hayes
The Tradwife Parenting Trend Looks Wholesome — But Its Message Is Much Darker
Parenting Styles

The Tradwife Parenting Trend Looks Wholesome — But Its Message Is Much Darker

By Avery Hayes
Nobody Warned Me That the First Year Would Break Me in 12 Specific Ways. Here's the Full List.
Parenting Styles

Nobody Warned Me That the First Year Would Break Me in 12 Specific Ways. Here's the Full List.

By Avery Hayes
The Discipline Approach Backed by Research — and Why It Works Better Than What Most of Us Knew
Parenting Styles

The Discipline Approach Backed by Research — and Why It Works Better Than What Most of Us Knew

By Avery Hayes
Research Shows How to Break Generational Patterns and Avoid Repeating Your Mother’s Habits
Parenting Styles

Research Shows How to Break Generational Patterns and Avoid Repeating Your Mother’s Habits

By Avery Hayes
See More

Screen Time

A $100 Phone for Kids With No Apps Has 100,000 Parents on a Waiting List. Here's What's Going On.
Screen Time

A $100 Phone for Kids With No Apps Has 100,000 Parents on a Waiting List. Here's What's Going On.

The Tin Can phone has no screen, no apps, no internet, no texting, and no games. It is, quite literally, just a phone. It costs $100. The waiting list is over 100,000. It has gone viral on TikTok, been profiled by Bloomberg and WIRED, and is now appearing in homes from California to Connecticut.

Avery HayesBy Avery Hayes
Australia Removed 4.7 Million Teen Accounts in 30 Days. Here's What Every Parent Needs to Know Now.
Screen Time

Australia Removed 4.7 Million Teen Accounts in 30 Days. Here's What Every Parent Needs to Know Now.

By Avery Hayes
Every Photo You Post of Your Kid Ends Up Somewhere. Sometimes It's Not Where You Expected.
Screen Time

Every Photo You Post of Your Kid Ends Up Somewhere. Sometimes It's Not Where You Expected.

By Avery Hayes
The AAP Just Quietly Rewrote the Screen Time Rulebook. Most Parents Have No Idea.
Screen Time

The AAP Just Quietly Rewrote the Screen Time Rulebook. Most Parents Have No Idea.

By Avery Hayes
We Did a 7-Day Family Digital Detox. Here's Day-by-Day What Actually Happened
Screen Time

We Did a 7-Day Family Digital Detox. Here's Day-by-Day What Actually Happened

By Avery Hayes
20 Screen-Free Activities That Keep Kids Busy (Without You Having to Entertain Them)
Screen Time

20 Screen-Free Activities That Keep Kids Busy (Without You Having to Entertain Them)

By Avery Hayes
See More

Working Mums

The Family Calendar System That Ends the Sunday-Night Scramble and Keeps Two Working Parents Sane.
Working Mums

The Family Calendar System That Ends the Sunday-Night Scramble and Keeps Two Working Parents Sane.

Shared family calendars fail in most households because the system is wrong, not the people. Here is the 20-minute weekly sync borrowed from high-functioning families that actually holds up across the week.

Avery HayesBy Avery Hayes
The Weeknight Dinner System That Ends the 5pm "What's for Dinner" Panic Forever. Really.
Working Mums

The Weeknight Dinner System That Ends the 5pm "What's for Dinner" Panic Forever. Really.

By Avery Hayes
Why Returning From Maternity Leave Feels So Hard — and How to Survive It
Working Mums

Why Returning From Maternity Leave Feels So Hard — and How to Survive It

By Avery Hayes
Working Mothers Are Doing Two Full-Time Jobs, and One Is Completely Invisible. Here's the Data.
Working Mums

Working Mothers Are Doing Two Full-Time Jobs, and One Is Completely Invisible. Here's the Data.

By Avery Hayes
My Working Mum Morning Routine with a Toddler — We Actually Make It Out the Door
Working Mums

My Working Mum Morning Routine with a Toddler — We Actually Make It Out the Door

By Avery Hayes
See More

Child Development

School Refusal Has Doubled Since the Pandemic. Here's Why Punishment Is the Worst Thing You Can Do.
Child Development

School Refusal Has Doubled Since the Pandemic. Here's Why Punishment Is the Worst Thing You Can Do.

Before the pandemic, 14% of children were at high risk of school avoidance. By the 2021-22 school year, that figure had jumped to 22%, and severe school refusal has more than tripled. 80% of cases are anxiety-driven.

Avery HayesBy Avery Hayes
35 States Banned Phones in Schools. After One Full Year, the Data Is in. Here's What It Says.
Child Development

35 States Banned Phones in Schools. After One Full Year, the Data Is in. Here's What It Says.

By Avery Hayes
TikTok Calls It the "Nap Trap." Infant Sleep Researchers Quietly Call It "Biology."
Child Development

TikTok Calls It the "Nap Trap." Infant Sleep Researchers Quietly Call It "Biology."

By Avery Hayes
Giving Your Tween a Smartphone Before 14 Is One of the Most Consequential Calls You'll Make
Child Development

Giving Your Tween a Smartphone Before 14 Is One of the Most Consequential Calls You'll Make

By Avery Hayes
The CDC Quietly Changed What "Normal" Baby Development Means. Most Parents Still Don't Know.
Child Development

The CDC Quietly Changed What "Normal" Baby Development Means. Most Parents Still Don't Know.

By Avery Hayes
Your Toddler's Separation Anxiety Isn't a Setback. It's a Developmental Milestone.
Child Development

Your Toddler's Separation Anxiety Isn't a Setback. It's a Developmental Milestone.

By Avery Hayes
See More

Kids Activities

Kids Are Spending More Time Indoors Than Ever. Here's the Outdoor Fix That Actually Sticks.
Kids Activities

Kids Are Spending More Time Indoors Than Ever. Here's the Outdoor Fix That Actually Sticks.

The average child now spends less time outdoors than a maximum-security prisoner on yard time. The research on nature exposure in childhood is dramatic. Here are the 5 habits families are using to reverse the pattern, without needing to move to the countryside.

Avery HayesBy Avery Hayes
25 Arts & Crafts for Kids That Won't Ruin Your Kitchen (By Age)
Kids Activities

25 Arts & Crafts for Kids That Won't Ruin Your Kitchen (By Age)

By Avery Hayes
The Most Important Skill You Can Build in Your Child This Year Happens When You Leave the Room.
Kids Activities

The Most Important Skill You Can Build in Your Child This Year Happens When You Leave the Room.

By Avery Hayes
Scientists Say “I’m Bored” Helps Kids Grow, Inspiring 30 Rainy Day Activities for Parents
Kids Activities

Scientists Say “I’m Bored” Helps Kids Grow, Inspiring 30 Rainy Day Activities for Parents

By Avery Hayes
See More

Our Expert Medical Review Board

At ParentHub, your family's health and happiness are our top priority. That's why every article is heavily vetted, reviewed, and approved by our board of certified pediatricians, psychologists, and specialists.

Avery Hayes

Avery Hayes

Parenting Writer