Kid-friendly recipes

Ellyn Satter's Division of Responsibility was developed in the 1980s, has 40+ years of peer-reviewed research behind it, is endorsed by the American Academy of Pediatrics, and produces children who eat a wide variety of foods, self-regulate their intake.

A simple four-component lunch formula that works for picky kids, balanced nutrition, and your sanity. Stop reinventing the wheel every morning. Twenty rotating combos that use the same formula, so you never think about lunch again.

Not “dinners that nutritionists say toddlers should enjoy.” Not “recipes a food-loving child will adore.”